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Funny post.
1- Top fighters don`t go 100%, 100% of the time, and that`s part of why they are top fighters. They know when to push and they know when to conserve energy. They are able to listen to their bodies while in the heat of action and make adjustments so thet in the last minute fight they still have the same power they had at the beginning. That`s their real conditioning secret and that comes from experience.
2- You want a detailed plan frome "someone with conditioning coaching experience"? How about you pay for it?
3- You don`t want a general plan but all you tell us is the guy`s weight? No one can give you more then general advice without seeing and testing the guy, let alone by just knowing the guy`s weight.
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