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I'm 26 and enjoy this DVD- its defense but it teaches you how to stifle someone and Harris's voice is soothing. Gotta love the details in the escapes too.
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"I'm mainly a student of Krav Maga, mixed with a little bit of Systema and Combat Tai Chi... the 3 of those arts combined, I for the most part have a ton of grappling experience. "-Darcebrabo
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