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Originally Posted by thailandvc
wow that is one of the most level-headed response i have heard. good reply. sticking the subject and argument without attacking the poster. you have to be at least 30.
i honestly think once u have your strength foundation. going from a 400lb squat to 500 lb squat will do very little to your sport performance relative to the hours it will take to get there. while doing dynamic/explosive workouts will do wonders.
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Makes sense. I guess its like the law of diminishing returns =)