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Xuchilbara · 07-03-2009, 09:43 AM

Have you been training for 7 months now? Or doing the cardio and everything else for 7 months? If you have been putting in hard training for over 7 months you probably shouldn't be gassing out that fast or have a heart rate that high. Im on a similar boat as you though. I used to "train" but was half assing it more then I realized and not really putting that much into it as I should. I'm about your age and my heart rate was the same, in the 90s. After I buckled down and really stove to push myself, my RH dropped to the 60s and my overall cardio and muscle stamina improved. It sucked though, as I absolutely hate cardio and thought I was going to have a heart attack or start crying from the shin splits.

07-03-2009, 09:43 AM	#8 (permalink)
Xuchilbara White Belt Join Date: Jul 2009 Location: Houston, Texas Posts: 33	Have you been training for 7 months now? Or doing the cardio and everything else for 7 months? If you have been putting in hard training for over 7 months you probably shouldn't be gassing out that fast or have a heart rate that high. Im on a similar boat as you though. I used to "train" but was half assing it more then I realized and not really putting that much into it as I should. I'm about your age and my heart rate was the same, in the 90s. After I buckled down and really stove to push myself, my RH dropped to the 60s and my overall cardio and muscle stamina improved. It sucked though, as I absolutely hate cardio and thought I was going to have a heart attack or start crying from the shin splits.