Quote:
Originally Posted by paolo27th
How long and how fast do you run? And when do you do your running/spinning? If you do it before BJJ class it`s only normal that you are done by the end of it.
Also, what does your BJJ class entail? Do you guys do alot of live drilling and rolling? Any conditioning?
And what do you eat? And when?
Also, how old are you? Belt? How long you been training for? Your resting HR? Height/weight/bf?
|
wow ok lets try and cover as much as I can lol, I run in the morning usually jogging 1/2 the track down the street and sprinting the other half alternating 1/4's. The class is 5:30 to 8 each night so there is plenty of time to recover each day.
um class is 20 minutes or so of warm up, sprints stretches crunches etc, then the rest of the class is drills, watch the instructor then roll with a partner etc, then the last 30 minutes of each class is free spar, switching partners every 5 mins.
I try to eat small meals spread out over the day. I read a couple of things that said eating smaller meals was easier for your body to burn off. ok scrolling back to your questions......
im 21 white belt still, about 7 months training, resting hr probably 90 or so, 5'11" 185lbs no idea on the body fat. geez now i feel like im filling out a singles add lol
my biggest thing is I expected my cardio to be able to keep up by now, not sure what I could do to raise it up and stop gassing myself.