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Where is a reputable company to get the Twins Specials?
N yea as others have said no less than 16 oz. for sparring, and in my opinion it is good to use a 16 oz glove on bag and mits because it is heavier, and adds to the workout, almost like hand weights or whatever, I just don't see the benefit of switching to a smaller glove for bag and mit work, I do see a potiential benefit in keeping the 16's on for that stuff.
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