Quote:
Originally Posted by thailandvc
i honestly think once u have your strength foundation. going from a 400lb squat to 500 lb squat will do very little to your sport performance relative to the hours it will take to get there. while doing dynamic/explosive workouts will do wonders.
|
I don't know about specific numbers, but I know that as someone gets stronger additional strength would make less difference with regards to sports performance. Also at a certain level of strength it can become important for an athlete to train both the amount of force produced but also how quickly it's produced. However this would be different that what's shown in the Troy Polamalu video.