Sherdog Mixed Martial Arts Forums - View Single Post - Things you need to know for effective strength and conditioning.

Ifight4Beer · 07-02-2009, 10:46 PM

Rule # 1 get a tire and flip it
Rule # 2 dust off your running shoes and run
Rule # 3 roll hard every other day
Rule # 4 hit the thai pads hard at least twice a week
Rule # 5 Lift when your body and scedual can handle it...and do it heavy

07-02-2009, 10:46 PM	#19 (permalink)
Ifight4Beer Blue Belt Join Date: Jun 2008 Posts: 738	Rule # 1 get a tire and flip it Rule # 2 dust off your running shoes and run Rule # 3 roll hard every other day Rule # 4 hit the thai pads hard at least twice a week Rule # 5 Lift when your body and scedual can handle it...and do it heavy