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Most people here hate crossfit as you can probably already tell.
From what I understand the cert has been watered down as most of the original instructors do not teach the classes. The cert is suppose to explain the crossfit "way of life" and help you to be able to teach your clients form, progressions, and adaptions to the exercises required of the WOD.
Like mentioned above, crossfit is one tool in the toolbox.
I do not believe that it is fair to knock them for making money off of something that helps many people. Even Sherdog has advertisements all over the page and has a store, and I see nothing wrong with that.
I am a personal trainer and even though a lot of people on this forum probably have
a lot more knowledge than I, I change peoples lives by teaching them what I know.
Everyone has to make a living somehow, crossfit does help a lot of people reach their fitness goals who may never work out otherwise.
Most of us here just happen to be motivated enough to do it on our own.
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" I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro."
-Dale Doback
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