Quote:
Originally Posted by kenzo242
Bodybuilding is different from strength training but as I suspect you already know sick money, most of the bodybuilders in the local gyms don't lift with any kind of control/tempo. The time under tension is true for hypertrophy when doing more volume/body part to increase size. Muscle get bigger by doing lots of exercises/sets for that body part and TUT. Even with less volume the time under tension concept works for general fitness folks to increase strength to.
I've seen your posts and assume you have similiar education as I. That's not to say we have to agree on everything, but I think it's cool. LAte
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I know that we have agreed on several posts and I do agree to disagree.
I am by no means saying that some strength will be gained under TUT method, or that some muscle will not be gained doing a strength routine.
I am just not sure that someone whose sole purpose is strength will benefit from TUT, or that a bodybuilder would benefit from a strength program.
I have been wrong several times and I am always open and eager to learn new theories.
I am curious as to how lifting at a 4-2-2 will solely increase strength.