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Grading
I have my grading this weekend thought I would post what we need to demonstrate.
30 x Push ups
30 x sit ups
Shadow boxing
Hands, feet, knees and elbows
3 x 2 min rounds on the thai pads with a 1 min break between rounds
General Knowledge
Front Kick
Round Kick
Thigh Kick
Jab, Straight
Parries, bob and weave
Takedown
Major outer reao (O soto gari)
Sweeping hip (Hari Goshi)
Spring hip (hane goshi)
Defensive Techniques
Jab (evade to double leg takedown)
Straight (evade to back control and takedown)
Front kick (finish with takedown and submission
Defend standing headlock
defend bear hug
Ground
2 arm locks from Mount
2 chokes from mount
2 escapes from mount
2 submissions from back control
2 arm locks from side control
2 escapes from side control
Guard work
2 arm locks from guard
2 sweeps from guard
2 chokes from guard
Sparring
3 x 2 min rounds stand up
4 x 5 min rounds ground
I have been training now for just over 12 months
Our gym is an MMA gym. Our belt system is a little different to BJJ. We start at white then yellow this is the orange grading then green then blue. Once we reach Blue it will be the equivalent of a BJJ blue belt. Our BJJ is being overseen by Luke Beston from Beston Gracie Newcastle Australia. Our trainer Rodd Eaddie trained with Luke for many years and one the NSW state titles in Pankration while training there. He has a black belt in Karate and Kenpo and is currently in the process of receiving a BJJ grading with Luke
What are your thoughts?
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