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kenzo242 · 07-02-2009, 03:23 PM

It's normal to have one side stronger than the other. The way to improve on the differences is to do more isolateral dumbbell/ iso machine work (ie: hammer stregnth). Work each arm or leg or side independently to give it your full attention. It will take some time but you'll notice a difference for the better. Unfortunately, your strong side will always be alittle stronger. LAte

07-02-2009, 03:23 PM	#4 (permalink)
kenzo242 Yellow Belt Join Date: Jul 2007 Location: Colorado Posts: 166	It's normal to have one side stronger than the other. The way to improve on the differences is to do more isolateral dumbbell/ iso machine work (ie: hammer stregnth). Work each arm or leg or side independently to give it your full attention. It will take some time but you'll notice a difference for the better. Unfortunately, your strong side will always be alittle stronger. LAte __________________ http://www.MMAFitnessandTraining.com "ESSE QUAM VIDERI" "To Be, Rather Than To Appear"