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join the jiu-jitsu class ASAP
MA is like the best possible hobby you can have IMO, it will help you both physically and mentally. It's like having a gym membership and therapist in one. Also, it will boost your confidence and self esteem 1000%
You are going to gas hard at first (I know because I still do, I smoked for 16 years) but just barrel through it. Go to class as many times as you can per week, but by the same token don't over train in the beginning.
Oh and quit smoking right now if you haven't. Believe me, you'll lose the desire to smoke once you start doing the BJJ.
good luck
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