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Keep pushin, it sounds like you know what you need to do.
In '08, I was t-boned and the car accident murder my new truck, and I was down & out. I gained like 30lbs of fat during my recover phase. I didn't realize I was fat until my girlfriend told me I had boobs. So I started swimming since I wasn't allowed to run. Then as I healed, I started doing long distance runs and sprints. After my back was ok, I started weight training again doing only basic compound lifts. So now I'm healthy again... still ugly, but healthy.
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