Thursday July 2nd
5/3/1 - Cycle 3 - Wave 3 SOHP (62.5kg)
20*shoulder dislocations w/ broomstick
5*Bar
5*30
3*37.5kg
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5*45kg
3*52.5kg
6*60kg <--- Aim was 6. yay
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5*10*35kg
5/3/1 - Cycle 1 - Wave 3 CHINS (27.5kg)
5*BW
5*+20kg
3*+22.5kg
2*+27.5kg
10*BW
7*BW
6*BW
might omit the BW sets after the main set. Or just do 1 set. the 'pump' afterwards leads to me believe im overworking my arms/biceps.
All in all a good session. The lead up sets to my max rep set on both sohp/chins were heavy and i had no thoughts about even breaking past required reps. Really happy with the session today.
~Foz