[kenzo242]

I recommended this to another guy last week.
Jumprope 5min/ push ups 1min/ bicyle abs 1min/ Step ups w/ knees on a chair or bench 1min/leg/ resistance band rows 2min/ wall sit 1min/ jumprope 3min- Rest 1 min and repeat cycle of moves for 3-4 sets.
In order to lose fat you need to eat less and move more. The extra activity will be fueled by your body fat stores and that's how you'll get leaner. LAte