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Wed July 01st
Felt pretty weak today, got a flu shot at the doctors and some antibiotics as i've been coughing up green yellow flem shit. Looking forward to deload week, my body needs it. Hope my rehband sleeves finally arrive next week so I can start squatting the week after...
5/3/1 - Cycle 3 - Wave 3 DEADLIFT (167.5kg)
5*67.5kg
5*82.5kg
3*100kg
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5*125kg
3*142.5kg
4*160kg
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5*10*92.5kg
WEIGHTED INCLINE SITUPS
4*10*+17.5kg
1*10*+15kg
~Foz
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St. Wilhelms #00177
Mods Worship The Devil!
Last edited by Fozzy; 07-01-2009 at 01:09 AM.
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