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Squats and Vertical Leap?
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06-30-2009, 11:24 PM
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jpmx16
White Belt
Join Date: Jan 2007
Posts: 94
I'd like to see this guy's strongest and fastest "clients" compete against the athletes trained by someone like Joe Defranco. Try telling Defranco that all the lifting his athletes do is making them slower and decreasing their vertical leap.
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