[Patty]

Originally Posted by paolo27th

A 1km run? As in like a 6 minutes run? That`s hardly a workout.

But I like the idea of a big dynamic stretching session tho. Wish I had time to do the same.

But do you mind explaining why you want to do complexes so much? What goals are you trying to achieve with them?

Also, what`s your main goal? Getting fit for muay thai or just for fitness` sake?

Well I was looking at other cardio workouts and complexes just seemed to be the best idea. I don't really know how to set up a good LSD workout...Would it be better to set up a LSD routine? And my goals are to hopefully start fighting in a few years.