Quote:
Originally Posted by rezident
And remember, I'm looking for detailed plans here, please no general advice like "Just push yourself a little further each day" type of thing. That's common sense and we know that.
|
Nobody can produce a non-generic conditioning plan for him based on the fact that the only information you've given us is that he's 170 pounds.
Interesting things to know would include age, bodyfat, resting heart rate, current conditioning routines, current activity schedule, etc. Look for EZA's post that talks about the different types of "conditioning" that are involved in MMA, and figure out where he is on the different metrics.
Without that, anything that you get is going to be general advice...