Quote:
Originally Posted by RyanR
You expect him to develop balls out cardio in 4 days time?
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No no no, I mean long term. Not for this upcoming fight.
When I say detailed, I don't mean exact numbers... I know numbers will change. I guess what I'm looking for is an outline of exercises to do and in what order, ect... A general plan but something detailed enough that we can get started with more in mind than "get tired".