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There's a very big EZA thread kicking about in the conditioning forum somewhere, have a look.
From a personal pov, I began doing longer elliptical sessions (ranging from 35 minutes - 70 minutes) with a HR that was initially on average 140 that would average mid 150's (after working out my lactate threshold is about 170) after a few months of training.
The results for myself were without any running, I pulled a 8 min 51 and a few months ago 8 min 31 1.5 mile time. I'm about 85 kg so it's not too shabby, especially without any running.
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