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ShadowNINku · 06-29-2009, 10:46 PM

no there is not enough information on this in the Faq, some dead links and most of it is filed with high intensity stuff

I plan on just building a base for higher intensity work later

What heart rate should you work at?

Better to not fall below this heart rate or not go above it?

How long should the workout be,longer with more experience of just going up in the heart rate zone as experience increases?

Should you revert back to LSD after doing high intensity work for a a couple of months?

Will your aerobic and long distance cardio be affected negatively if you begin to do higher intensity work exclusively AFTER building up a good aerobic base because you are off from LSD or will higher intensity work help or just maintain the aerobic base that you already achieved?

06-29-2009, 10:46 PM	#1 (permalink)
ShadowNINku Stickman Belt --===-- Join Date: Dec 2002 Location: Gentrified Brooklyn New York Posts: 1,817	Long Slow Distance guidelines no there is not enough information on this in the Faq, some dead links and most of it is filed with high intensity stuff I plan on just building a base for higher intensity work later What heart rate should you work at? Better to not fall below this heart rate or not go above it? How long should the workout be,longer with more experience of just going up in the heart rate zone as experience increases? Should you revert back to LSD after doing high intensity work for a a couple of months? Will your aerobic and long distance cardio be affected negatively if you begin to do higher intensity work exclusively AFTER building up a good aerobic base because you are off from LSD or will higher intensity work help or just maintain the aerobic base that you already achieved? __________________ est. 2002 Team graedy, 10 X Overhead Lifts Champions!!! ====({[/O\]})==== Front Squat Race Junior starting max 295lbs. "If your neck is not wider than your gunzs, you've got a problem"