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i prefer the gym over home, just because i can be lazy at home, but once you get to the gym, its all business.
check out the conditioning challenges sticky, past months are posted. many of them can be done with little to no equipment.
as far as at home conditioning, mix some stuff up to really get your heart rate going, you don't need to run 20 minutes a day to get a good cardio workout. heres a sample at home cardio that i do.
5 sets of:
30 sec burpee's (with pushup + tuck jump), 45 sec shadow boxing (i use a heavy bag), 1 minute jump rope
90 sec rest
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the waves weep for us evermore,
they are but Neptune's tears upon the shore.
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