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rezident · 06-29-2009, 07:15 PM

I'm looking for a DETAILED conditioning plan for my cousin. He's an amateur 170lb fighter with 6 fights (3-3) and a fight on July 3rd.

I want to help him get to a point where he can go non-stop at 100% for 3 rounds or 5 rounds like the best guys in the game. His conditioning coach isn't very consistent in being there, so I want to help him out by setting up a detailed plan for him to do.

Any help would be greatly appreciated. And remember, I'm looking for detailed plans here, please no general advice like "Just push yourself a little further each day" type of thing. That's common sense and we know that. Looking for someone with conditioning coaching experience that can give detailed plans please.

Thanks
- Dré

06-29-2009, 07:15 PM	#1 (permalink)
rezident Green Belt Join Date: May 2006 Location: Pittsburgh, PA Posts: 1,162	Looking for DETAILED conditioning plan. I'm looking for a DETAILED conditioning plan for my cousin. He's an amateur 170lb fighter with 6 fights (3-3) and a fight on July 3rd. I want to help him get to a point where he can go non-stop at 100% for 3 rounds or 5 rounds like the best guys in the game. His conditioning coach isn't very consistent in being there, so I want to help him out by setting up a detailed plan for him to do. Any help would be greatly appreciated. And remember, I'm looking for detailed plans here, please no general advice like "Just push yourself a little further each day" type of thing. That's common sense and we know that. Looking for someone with conditioning coaching experience that can give detailed plans please. Thanks - Dré __________________ http://www.dsl-mud.org Oldschool Dorkery at it's Finest. War Brock "Honkey Kong" Lesnar!!! War Guillard! War Marco Ruas!