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Training Cardio at Home
Anything needed?? I am in the process of building myself a little home gym to train Muay Thai, Strength/Power and Conditioning, I train Muay thai at a MT gym and go to a commercial gym to train the latter too but over the summer I really want to take it to another level.
Im just wondering if anything is necessary to training conditioning at home,Obivously you can't train Strength or Muay Thai at home without equipment but Im thinking cardio might be different?? I use the Bike and Treadmill twice a week at the commercial gym so it that enough of the machines and would situps, burpees etc.. be enough without having to buy anything else???
Thanks,
PK!
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Muay thai battles are exciting becoz 2 often the fighters don’t care about defense: that’s a great way to get KOed. K-1 champions KO everybody including Boxers. - Ramon Dekkers
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