|
Back Cracking....Is it safe?
Did about 1 hour 30 mins of muay thai sparring yesterday and during the last few rounds my back became quite stiff.
It got worse through the day and one of my friends cracked my back for me which made it feel better until I woke up this morning and it was really stiff again.
Was just wondering if it`s safe to have my back cracked continually to relieve back stiffness or should I just leave it as it as and let it heal with time?
|