Quote:
Originally Posted by kenzo242
Also keep your strength training at a high volume per bodypart. Muscles get bigger by doing more exercises for that particular bodypart and keep the intensity around 75-85% of 1RM (6-12 reps) for 3-5 sets of 4 or 5 exercises per muscle group. So if you train chest using 5 exercises and do 5 sets of those exercises, that's 25 sets total for chest, you'll see some growth. LAte
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that is bodybuilding.
strenght training is a different thing.
too much volume, anyway.