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paolo27th · 06-26-2009, 04:22 AM

Rolling is great but it`s no substitute for a proper conditioning program - altough it can be an important part of it IMHO. Plus if that`s the way your coach wants you to train I guess you`ll have to suck it up and do what he says.

06-26-2009, 04:22 AM	#3 (permalink)
paolo27th Purple Belt Join Date: Feb 2005 Location: Japan Posts: 2,384	Rolling is great but it`s no substitute for a proper conditioning program - altough it can be an important part of it IMHO. Plus if that`s the way your coach wants you to train I guess you`ll have to suck it up and do what he says.