Quote:
Originally Posted by dongjinkim
Thanks for the replies.
My jogging is not too fast. (I usually pace myself at 10km/hour) so it makes sense that I need to focus more on my anaerobic conditioning.
I'll definitely look more into tabatas.
|
There are definite correlations between aerobic and anaerobic conditioning. My anaerobic program is brutal. I was not making progress becaue I do not have time to train a lot and I figured that would be the better of the two options. I had more time, added running and my anaerobic capacity shot up dramatically. Good luck anyways.