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dongjinkim · 06-25-2009, 06:03 PM

Thanks for the replies.
My jogging is not too fast. (I usually pace myself at 10km/hour) so it makes sense that I need to focus more on my anaerobic conditioning.
I'll definitely look more into tabatas.

06-25-2009, 06:03 PM	#8 (permalink)
dongjinkim White Belt Join Date: Jun 2009 Posts: 8	Thanks for the replies. My jogging is not too fast. (I usually pace myself at 10km/hour) so it makes sense that I need to focus more on my anaerobic conditioning. I'll definitely look more into tabatas.