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Scarymonster · 06-25-2009, 05:11 PM

Tabatas with burpees probably would help. Or Tabatas with sprinting if you like to run. Or keep doing the TKD drills till you get better... btw how long have you been doing that?

06-25-2009, 05:11 PM	#6 (permalink)
Scarymonster White Belt Join Date: Jun 2008 Location: Philaburbian Posts: 123	Tabatas with burpees probably would help. Or Tabatas with sprinting if you like to run. Or keep doing the TKD drills till you get better... btw how long have you been doing that?