[Kinglee1984]

I've watched alot of the video's available of gsp,wand,sherk, pretty much the pro's who's gas seems to run and run, and was wondering if anyone know's how these guys split their routines? Do they train full body like 3 days a week or what? Also if anyone knows of any really good strength and conditioning books or dvd's i could try and get a hold of it would be much appreciated, trying to take my own training to the next level, thanks ppl