Quote:
Originally Posted by Centaur
No prob.
Again, Crossfit has some good stuff, but it lack perdiozation and direction.
May I ask, what are your goals? What kind of schedule do you maintain for training? Do you do any other stuff (Combat sports, climbing, soccer, etc....) and are your workouts made to improve on these other activities (they should, imo) or is your training mainly just a hobby (which I doubt, seeing as how you're in a training section of a website, indicating you take it somewhat seriously.)?
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Goals are to lose a little of my weight look good of course. I'm in the gym like 4 times a week. Um to honest, I play golf and soccer so i really want to get explosive in my swing and my cardio to get better and plus having a great physique would help.