Quote:
Originally Posted by paolo27th
I do alot of cardio myself because I`m scared as hell of gassing in a fight. That means I can only lift twice a week. Plus I don`t have much time in those sessions so mainly I do Squats/Pullups one day and Deadlifts/OHP or weighed pushup the other, alternating between sets to make it quicker.
It works well for me. I may not have massive amounts of "barbell strenght" but against a guys my size I have no problem on the mat and that`s what counts. If strenght ever became a weakness on the mat then I`d drop some cardio and increase the barbell work.
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I agree cardio first, My game has always been to make people fight me off of them and being noticably stronger than them and in good enuff shape to keep coming at them is a must for my style because god knows im not the fastest fighter around.