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hosed49 · 06-24-2009, 11:35 AM

Not necessarily lose muscle. I usually see a decrease in strength when I run, which makes me not want to run but I suck it up and run anyways. To keep muscle, eat lots, get your protein to help rebuild the muscles.

06-24-2009, 11:35 AM	#5 (permalink)
hosed49 Green Belt Join Date: Oct 2008 Location: Kentucky Posts: 1,131	Not necessarily lose muscle. I usually see a decrease in strength when I run, which makes me not want to run but I suck it up and run anyways. To keep muscle, eat lots, get your protein to help rebuild the muscles.