Sherdog Mixed Martial Arts Forums - View Single Post - Bodyweight workouts that test the biceps?

spartanMMAn · 06-24-2009, 11:32 AM

seems to me most if not all pulling exercises.

06-24-2009, 11:32 AM	#10 (permalink)
spartanMMAn Orange Belt Join Date: Aug 2008 Location: on a hill Posts: 320	seems to me most if not all pulling exercises. __________________ don't block with your face