Sherdog Mixed Martial Arts Forums - View Single Post - Bodyweight workouts that test the biceps?

hosed49 · 06-24-2009, 11:18 AM

I love chins for the biceps, wide medium close...maybe do a static hold at the top of those weighted supine rows , slowly lowering to the bottom...

06-24-2009, 11:18 AM	#8 (permalink)
hosed49 Green Belt Join Date: Oct 2008 Location: Kentucky Posts: 1,131	I love chins for the biceps, wide medium close...maybe do a static hold at the top of those weighted supine rows , slowly lowering to the bottom...