Quote:
Originally Posted by paolo27th
WTF are biceps? You mean the gunz?
|
Aye, your posting in a conditioning forum and you don't know what biceps are.. typical
but yes biceps = gunz.
Just got back from doing some Supine rows they are very nice to do. If anyone has not tried them and you are doing pressups already in your workout it would be a good idea to incorporate them so checkout the link above that Doublebase posted.