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Yeah, I don't think you need to go all supplement crazy, if for no other reason than they're expensive. Stretch before and after your sessions, give yourself a day to rest between workouts, keep hydrated and eat smart, and just in general learn to listen to your body. As you progress, you'll be able to do more, go longer, feel less sore. Slow and steady climb, in other words. The body is an awesome machine.
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