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TartanArMMA · 06-24-2009, 03:36 AM

I had my first MMA class on Monday night. The biggest lesson I learned was that I am really out of shape. My body aches all over and I can now bearly bend my legs.

I have another class tonight and am wondering what I should do. Should I just suck it up and power through it or should I just rest until my next lesson on Monday? Could I really injure myself by not letting my muscles recover properly?

Also, is there anything I can do to help my muscles recover? I heard creatine helps.

Thanks in advance.

06-24-2009, 03:36 AM	#1 (permalink)
TartanArMMA White Belt Join Date: May 2009 Posts: 45	Aching Muscles I had my first MMA class on Monday night. The biggest lesson I learned was that I am really out of shape. My body aches all over and I can now bearly bend my legs. I have another class tonight and am wondering what I should do. Should I just suck it up and power through it or should I just rest until my next lesson on Monday? Could I really injure myself by not letting my muscles recover properly? Also, is there anything I can do to help my muscles recover? I heard creatine helps. Thanks in advance.