Quote:
Originally Posted by Patty
yeah I realize. I'm doing circuits as well. I just want to make sure I'm pushing My sprints hard enough. right now I'm doing it in about 2.5 min.
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Yeah, I was being silly.
Anyways, there`s no magic time that will turn you into a cardio machine. What`s important is that you are pushing it by your standards, not someone else`s. Just go as fat as you can. Every time you can do it a little faster you are progressing.
Anyways, just out of curiosity, why did you decide to do 500m sprints?