Quote:
Originally Posted by Xrave
thx for the crossfit website, never saw this website before
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No prob.
Again, Crossfit has some good stuff, but it lack perdiozation and direction.
May I ask, what are your goals? What kind of schedule do you maintain for training? Do you do any other stuff (Combat sports, climbing, soccer, etc....) and are your workouts made to improve on these other activities (they should, imo) or is your training mainly just a hobby (which I doubt, seeing as how you're in a training section of a website, indicating you take it somewhat seriously.)?