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kenzo242 · 06-23-2009, 11:05 PM

Guys, all I was stating is that a rounded upper back shows a lack of postural stabilization. 99 out of 100 reps you'll probably be fine. It only takes that 1 time and you injure yourself. You can recondition the upper back not to round by lightening the loads a bit and have a trained professional observe and give verbal feedback. LAte

06-23-2009, 11:05 PM	#10 (permalink)
kenzo242 Yellow Belt Join Date: Jul 2007 Location: Colorado Posts: 166	Guys, all I was stating is that a rounded upper back shows a lack of postural stabilization. 99 out of 100 reps you'll probably be fine. It only takes that 1 time and you injure yourself. You can recondition the upper back not to round by lightening the loads a bit and have a trained professional observe and give verbal feedback. LAte __________________ http://www.MMAFitnessandTraining.com "ESSE QUAM VIDERI" "To Be, Rather Than To Appear"