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I agree that the bodybuilding routine is a bad approach. Think about it. Why do a bodybuilding routine if you are not a bodybuilder. 3 days total body is the way to go. How much weight are you trying to squat. I have squated over 600 in competition but rarely go over 225 when doing mma. I grapple at 189 so I figure as long as I can easily and explosively move a bit more that my opponent will weigh then I am good. remember its not abot how much you lift but how the stregth stanfers to the mat or cage.
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