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Well.... um... let's see.
This is basically a (bad) Crossfit style WOD. There's no objective to this workout other than to workout. And doing a two pressing motions back to back "to failure" seems extremely pointless, if not counter productive.
Not too mention holding a plank for 40 seconds is barely even challenging for the majority of people on here.
If you're just looking for a good workout, without regard to goals or SAID, then just hit up the Crossfit website or some other Met-Con/WOD listing.
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For the millionth time, it wasn't me who smoked the crack. I told the story if[sic] first person because it's funnier that way. -bacon
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