|
I do alot of cardio myself because I`m scared as hell of gassing in a fight. That means I can only lift twice a week. Plus I don`t have much time in those sessions so mainly I do Squats/Pullups one day and Deadlifts/OHP or weighed pushup the other, alternating between sets to make it quicker.
It works well for me. I may not have massive amounts of "barbell strenght" but against a guys my size I have no problem on the mat and that`s what counts. If strenght ever became a weakness on the mat then I`d drop some cardio and increase the barbell work.
|