Sherdog Mixed Martial Arts Forums - View Single Post - Lets start our own core and cardio training workout

Xrave · 06-23-2009, 05:48 PM

Was thinking about it today and maybe we should make up a routine for cardio and core training, anyways It'll go like this ill post a routine and if you don't like it you can add to it, switch it up or comeup with a new one. until people are satisfied with it the Training program.

Run For 10mins

(Repeat 3times) Reps
- Kettle Bell swings hand swtich 20
- Kettle Bell Press 20
- Kettle Bell Renegade Row 20

(Repeat 3times)
- Dips - to Failure
- Pushups - to Failure
- Plank - 40 second hold

Skip for 30 mins

06-23-2009, 05:48 PM	#1 (permalink)
Xrave Green Belt Join Date: Apr 2005 Posts: 1,153	Lets start our own core and cardio training workout Was thinking about it today and maybe we should make up a routine for cardio and core training, anyways It'll go like this ill post a routine and if you don't like it you can add to it, switch it up or comeup with a new one. until people are satisfied with it the Training program. Run For 10mins (Repeat 3times) Reps - Kettle Bell swings hand swtich 20 - Kettle Bell Press 20 - Kettle Bell Renegade Row 20 (Repeat 3times) - Dips - to Failure - Pushups - to Failure - Plank - 40 second hold Skip for 30 mins __________________ Supports Gina carano Lyoto Machida GSP Bj Penn Manny Pacquiao Anderson Silva