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**XTrainer** · 06-23-2009, 05:41 PM

That's like saying "how much weight should I lift to get stronger?" It depends on how adapted (or not) you are already.

06-23-2009, 05:41 PM	#2 (permalink)
XTrainer Forum Moderator Join Date: Aug 2006 Location: Counting down by 2s from 5. Posts: 5,391	That's like saying "how much weight should I lift to get stronger?" It depends on how adapted (or not) you are already. __________________ St. Wilhelm's 00145 http://www.sherdog.net/forums/f49/2009-year-xtrainer-got-strong-622052/ "Question with boldness..."