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Ifight4Beer · 06-23-2009, 02:04 PM

I think I'd do alot of body weight exercises, run to the park, haning sit ups, pullups, pushups, dips, hang a rope to climb... you can also do alot of partner drills if you have someone to work with
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You can find some good ideas to make yourself a routine if you surf through that stuff. Sprints are also a good thing to add to your running routines.

06-23-2009, 02:04 PM	#4 (permalink)
Ifight4Beer Blue Belt Join Date: Jun 2008 Posts: 738	I think I'd do alot of body weight exercises, run to the park, haning sit ups, pullups, pushups, dips, hang a rope to climb... you can also do alot of partner drills if you have someone to work with Your Top Source For Free Boxing Training Advice MMA Workouts \| MMA Training \| MMA Workout Programs You can find some good ideas to make yourself a routine if you surf through that stuff. Sprints are also a good thing to add to your running routines.